Hemp

Cannabis Hempseed as a Basic World Food
In 1937, Ralph Loziers, general counsel of the National Institute of Oilseed Products, told the Congressional committee studying marijuana prohibition that "hempseed. . . is used in all the Oriental nations and also in a part of Russia as food. It is grown in their fields and used as oatmeal. Millions of people every day are using hempseed in the Orient as food. They have been doing this for many generations, especially in periods of famine". That was over 60 years ago. Today we know hempseed is the plant kingdom's richest source of life-giving essential fatty acids, and may well be the cure for cancer and heart disease.

Hempseed: Humanity's Best Single Food Source

Of the 3 million plus edible plants that grow on Earth, no other single plant source can compare with the nutritional value of hempseeds. Both the complete protein and the essential oils contained in hempseeds are in ideal ratios for human nutrition. Only soybeans contain a higher percentage of protein. However, the composition of the protein in hempseed is unique in the vegetable kingdom. Sixty-five percent of the protein content in hempseed is in the form of globulin edestin.1 (The word edestin comes from the Greek "edestos," meaning edible.)

The exceptionally high edestin content of hempseed combined with albumin, another globular protein contained in all seeds, means the readily available protein in hempseed contains all the essential amino acids in ideal proportions to assure your body has the necessary building blocks to create proteins like disease-fighting immunoglobulins - antibodies whose job is to ward off infections before the symptoms of sickness set it.2

Cannabis seed protein even allows a body with nutrition-blocking tuberculosis, or almost any other nutrition-blocking ailment, to get maximum nourishment.*

* Cohen & Stillman, Therapeutic Potential of Marijuana, Plenum Press, NY, 1976; Czech. Tubercular Nutritional Study, 1955.

Even more important for building a strong immune system, hempseeds are the highest source in the plant kingdom of essential fatty acids. These essential oils, linoleic and linolenic acids, are responsible for the luster in your skin, hair, eyes, and even your thought processes. They lubricate (clear) the arteries and are vital to the immune system.

These essential fatty acids were used by Dr. Joanna Budwig (nominated for the Nobel Peace Prize every year since 1979) to successfully treat "terminal" cancer patients, as well as those suffering from cardiovascular disease, glandular atrophy, gall stones, kidney degeneration, acne, dry skin, menstrual problems and immune deficiency.

This, as well as other research, prompted William Eidelman, M.D., UCLA, and R. Lee Hamilton, Ed.D., Ph.D. Medical Researcher-Biochemist UCLA Emeritus, to speak out on behalf of "the life-giving values" of cannabis hemp. They state: "These essential oils support the immune system and guard against viral and other insults to the immune system. Studies are in progress using the essential oils to support the immune systems of persons with the H.I.V. virus. So far they have been extremely promising."

"What is the richest source of these essential oils? Yes, you guessed it, the seeds of the cannabis hemp plant. The insane prohibitions against the most valuable plant on Earth, cannabis hemp, must yield to public demand. The promise of super health and the possibility of feeding the world is at our fingertips." (December 29, 1991 and July 1997)

Hempseed extracts, like soybeans, can be spiced to taste like chicken, steak, or pork and can be used to make tofu-type curd and margarine, at less cost than soybeans. Sprouting any seed improves its nutritional value and hemp can be sprouted and used like any other seed sprout for salads or cooking.

Sprouted hempseeds make milk, just as soybeans do. Alan "Birdseed" Brady of Santa Cruz, California and Abba Das of Colorado use this milk to make a delicious and nutritious ice cream in many flavors that actually lowers cholesterol levels.

Hempseed is ground and used like flour, or cooked, then sweetened and combined with milk to produce a nutritional breakfast cereal - like oatmeal or cream of wheat. This type of porridge is known as a gruel. (Like the fiber, hempseeds will not get you high.)

"Hemp is a favorite [bird seed] because of its nourishing oily content." (Margaret McKenny, Birds in the Garden, Reynal & Hitchcock, NY, 1939.) Incredibly, when cannabis hemp is grown for seed, half the weight of the mature, harvested female plant is seed!

English and European fisherman who cast in freshwater lakes and rivers first told me in 1995 that hempseed has always been the preferred bait in Europe for chumming - that is, casting the hempseeds on the water - causing the fish to scramble from all over to get the seeds, thereby getting caught. Not one of the many European fisherman I talked to knew that hemp seeds and marijuana were one in the same. So hempseed is the favorite of fish as well as most birds.

The byproduct of pressing hempseed for its nutritious vegetable oil is a high protein seed cake. Hempseed cake was one of the world's principal animal feeds until this century.* Hempseed can supply a nearly complete diet for all domesticated animals (dogs, cats), many farm animals and poultry, and allows animals maximum weight gain for less than current feed costs. And without any need for artificial growth steroids or other drugs currently poisoning the human race and food chain.

Isn't it strange - doesn't it make you mad as hell - that the number-one food of all time for most birds, fish, horses, humans, and life in general, is illegal to have naturally and healthfully in the United States of America, as ordered by the Nazi/Gestapo-like Amerikan Drug Enforcement Administration and, through them, the USDA?

* U.S. Agricultural Index; Frazier, Jack, The Marijuana Farmers, Solar Age Press, New Orleans, LA, 1972. Fats that Heal, Fats that Kill; Udo, Erasmus, 1996.

Spectre of Worldwide Famine

By itself, widespread use of hempseed food protein could save many of the world's children now dying of protein starvation! An estimated 60% of all children born in Third World countries (about 12-20 million a year) will die this way before reaching five years of age. Many times that number have their lives dramatically shortened and/or their brains decimated.3

Remember, hemp is a hearty plant that grows almost anywhere, even in adverse conditions. Australians survived two prolonged famines in the 19th Century using almost nothing except hempseeds for protein and hemp leaves for roughage.4

Furthermore, recent studies indicate that depletion of the ozone layer threatens to reduce world soya production by a substantial amount - up to 30% or even 50%, depending on the fluctuation of the density of the ozone shield. But hemp, on the other hand, resists the damage caused by increasing ultraviolet radiation and actually flourishes in it by producing more cannabinoids which provide protection from ultraviolet light. 5

It's no wonder that some Central and South Americans hate America and want us out: they see us as ignorant killers. For years, our government demanded the paraquat poisoning of their lands; lands these farmers had grown cannabis on by law since 1545, when King Philip of Spain ordered it thrown throughout his empire to provide food, sails, rope, towels, sheets and shirts - as well as providing one of the people's most important medicines for fever, childbirth, epilepsy, and poultices for rheumatism - in short, one of the oldest livelihoods, medicines, food staples and relaxational pleasures.

In South and Central America today, anyone who is caught growing their old staple, cannabis, has his land expropriated and is imprisoned by the U.S. supported government/military leaders who then qualify for more American foreign and military aid in exchange for continuing this policy of wiping out cannabis.

A Fundamental Biological Link in the Food Chain

Our politicians, who made these marijuana prohibition laws based on years of disinformation (deliberate misinformation), may have doomed not only birds but also the human race to extinction from another direction.

Many animals eat birds and their eggs. Birds in the wild are essential to the food chain; and they continue to diminish in population due to, among other things, petrochemical pesticides, herbicides and the lack of hempseed! With hempseed in their diet, birds will live 10-20% longer; have more offspring, and their feathers will have more luster and oil, allowing longer flight.

Prior to 1937, there were more than 10 million acres of seed-laden cannabis hemp growing wild in the U.S. Hundreds of millions of birds fed off them as their favorite and most necessary food until our government began its policy of total eradication of this most primary link in the food chain.

Oblivious to these inherent biocidal (killing all life) dangers, our government continues this insane policy to exterminate the Earth's number one life giving plant both here and abroad.

In May 1988, the U.S. asked the United Nations to outlaw cannabis in all forms, including: medicine, food, paper, cloth, and any other use whatsoever. Our government wants to urge the United Nations to begin the largest and most comprehensive program of eradication of any plant in the history of the Earth until not one hemp plant of any type remains. This is the recommendation of former Speaker of the House Newt Gingrich and his Republican congress along with many of their Democratic partners in crime against the natural Earth.

Raw Cocoa Nibs

Raw cocoa, aka raw "chocolate"! If you like chocolate or in my case love chocolate then you will love raw cocoa nibs. Cocoa ( pronounced ca-cow) is the raw nut that chocolate is made from. The nuts are formed in a cluster inside of a pod. The pod grows not on a limb of the tree but right out of the tree trunk. If you go to google pics and look it up you will see what I mean.

According to Bernard Jensen's research the heart muscle needs two minerals more than any other mineral. These minerals are magnesium and potassium. Magnesium is 18 times greater in the heart muscle than in the bloodstream. It is always low when there are heart problems. Magnesium increases the strength and vigor of the heart muscle. Magnesium decreases coagulation of the blood, lowers blood pressure, and strengthens the heart. Magnesium is found in abundance in cacao beans, they are higher in magnesium than any other food. Some people believe the reason pregnant women crave chocolate is their need for magnesium. Magnesium balances brain chemistry, builds strong bones, and is associated with good mental health. It is also believed that over 80% of Americans are deficient in magnesium. I know a physician (neurologist) who is curing migraines simply with magnesium supplementation. Magnesium has been shown to stop 80% of premature labor! Magnesium is very important for the human body and most of us are deficient in it.

Cacao is also rich in Sulfur. Sulfur builds strong nails, hair, nice healthy skin, detoxifies the liver, and supports healthy pancreas function. Sulfur is also used by some to help detoxify mercury in the body.

According to research, anti-oxidants such as epicatechins and polyphenols are found in abundance in raw cacao beans. Cacao nibs are reported to contain 10 grams of anti-oxidants for every 100 grams of beans. That means 10% anti-oxidants!! In 100 grams of processed cocoa powder there is approximately 0.05 grams of antioxidants (this is only 5%). Even this percentage is quite high , though half of what they find in raw cacao beans. Cocoa powder when compared with red wine has twice the anti-oxidants and three times that of green tea. This was published in the American Chemical Society's Journal of Agriculture and Food Chemistry, a peer-reviewed publication and entitled "Cocoa has more Phenolic Phytochemicals and Higher Antioxidant Capacity than Teas and Red Wine."Unfortunately a normal chocolate bar contains approximately 500 milligrams per 100 grams or .5%.

The anti-oxidants in cacao are considered to be highly stable and easily available to human metabolism. The following are published Anti-oxidant ORAC levels per 100 grams:

Dark Chocolate	13,120
Milk Chocolate	6,740
Prunes	5,770
Raisins	2,830
Blueberries	2,400
Blackberries	2,036
Kale	1,770
Strawberries	1,540
Spinach	1,260
Raspberries	1,220
Brussel Sprouts	980
Plums	949
Alfalfa Sprouts	930
Broccoli	890

ORAC test examines the anti-oxidant levels of foods. The higher the ORAC score, the higher the level of anti-oxidants present in the food.

Cacao definitely can increase a person's energy substantially. Cacao contains the stimulating methylxanthines: theobromine and a small amount of caffeine. Theobromine makes up 1-2 percent of the cacao bean. It stimulates the central nervous system, relaxes smooth muscles and dilates blood vessels. This is why it has been used to treat high blood pressure. Theobromine has about a quarter of the stimulating powder of caffeine. It is also a mild diuretic and have been used as a medicinal drug when heart attack resulted in an accumulation of body fluid.

Theobromine is a cardiac stimulant. This is why dogs should not eat cacao or chocolate. It has been known to cause a cardiac arrest (heart attack) in dogs, because of the stimulation to the heart. Dogs lack the enzymes necessary to metabolize quantities of theobromine in excess of 100-150 mg/kg of the dog's body weight.

Estimates on exactly how much caffeine is in cacao differ depending on the source. However, it is generally agreed that chocolate is a poor source of caffeine. For example a cup of hot chocolate has 1/20th the amount of caffeine as a cup of coffee. Sources say you would find somewhere between 25 milligrams to 0 milligrams in a cup of hot cocoa. And you would need to eat 800 grams of milk chocolate (1.8 pounds) to get the same amount of caffeine as you would find in one cup of coffee.

Fascinating research done in homeopathy showed caffeine contained in a heat-processed or cooked food had a stimulating effect on the body, however, that stimulating effect was not present when the caffeine came from a raw food. In one experiment they made a hot drink using roasted cacao beans in boiling water. This beverage produced an excitement of the nervous system similar to that caused by black coffee and an excited state of circulation demonstrated by an increase in pulse. When the same beverage was made with raw, un-roasted cacao beans, neither effect was notable.

There are also naturally occurring biochemicals in cacao beans that increase the activity of neurotransmitters (brain chemicals). These chemicals help us with our ability to pay attention and stay alert. PEA, for example, is elevated when we are captivated by a good book, movie or focused on something. PEA is an adrenal-related chemical, greatly elevated when we are in love and "euphoric". Is this why chocolates are traditionally given on Valentines Day?

A natural biochemical called anandamide (called the Bliss Chemical), helps us to feel happy and "bliss". Anandamide is naturally produced in the brain and present while we are feeling great. It is also found in cacao. In addition, MAO (Monoamine Oxidase Inhibitors are found in cacao. These inhibitors actually produce favorable results when consumed by allowing more serotonin and other neurotransmitters such as anadamide, dopamine, etc. to circulate in the brain. These enzyme inhibitors actually decrease our bodies' ability to breakdown anandamide and other brain chemicals making these good biochemicals stay around longer. This makes us feel good from eating cacao.

MAO inhibitors make one younger as they allow more neurotransmitters to remain in the bloodstream. A major difference seen between adults and children. With lower levels of MAO inhibitors there comes a decrease in neurotransmissions, creating physical rigidity, less creativity, less joy, and more aging. Cacao being an MAO inhibitor, helps to stop this type of aging phenomenon.

So you see that raw cocoa is a health food. Not only is it a health food but it really a super food. It was revered by the ancients as the food of the Gods. It was used by the Aztec as money. If you watched the movie Apocalypto, then you saw raw cocoa nuts and maybe didn't know it. Remember when they were selling slaves in the square and one of the buyers dropped his bowl full of what ever on the ground and was scrambling for them. That was cocoa nuts or beans.

If you ever want to try cocoa nibs then we do have them in the store for sale. We also sometimes have some open to try. Come on by and we will talk about real chocolate.

Fullbrights Nutritional Center
430 Sardis Rd
Union SC 29379
864-427-0073
fnchealth@gmail.com
Fullbrights Myspace

Goji

Have you heard of goji. Well me neither until a year or so ago. These great tasting little berries have a secret that has been hiding from us until now. You see in Tibet they call these little berries, happy berries. The reason for this is because when you consume this wonderful food daily it naturally makes you happy all the time. Now I am not talking about some kind of illegal happiness like weed gives you. I am talking about an all natural feel good all the time kind of thing. Too good to be true, not really.
The berry tastes good. It makes you feel good. Got to be a catch. There is , it is good for you too. Yea, not only is it good for you, it is great for you!! You could literally live of this stuff. Not only can you live off of it, you can also do very well at it. I'm not going to bore you with all the research and data, you can do a quick google search for that. I will tell you that I have been trying it for myself and it does seem to do what it claims. I feel great. Thought I would pass it on.
If you want to find goji berries, we have it Fullbrights Nutritional Center. We have it the juice, pill, and whole dried berries. Call us at 864-427-0073

Check us out on myspace. http://www.myspace.com/fullbrightnutritioncenter

Goji Again.

In this article for Healthy Living, I’ll look at:
The Most exciting Health Benefits of the Goji Berry!

Anti-Aging & Life Extension— Your body’s ten trillion cells are under constant attack by free radicals. These harmful agents can accelerate aging by destroying vital body cells faster than they can be replaced. Goji is known as the “longevity fruit.” It contains powerful polysaccharides and antioxidants to defend against premature aging and to fight free-radical damage throughout the body.

Look & Feel Younger— Goji stimulates the release by the pituitary gland of human growth hormone (hGH), the youth hormone. The benefits of hGH are extensive and include reduction of body fat, better sleep, improved memory, accelerated healing, restored libido and a more youthful appearance.

Get Better Sleep— Goji has been historically used in Asia for the natural treatment of insomnia. In several medical study groups with elderly people, nearly all patients taking goji reported better quality of sleep.

Protect Your DNA— DNA is the most important chemical in your body. It carries the blueprint for all the traits inherited from your ancestors, and also ensures that, as they need replacement, your ten trillion cells are faithfully reproduced as healthy, exact duplicates. Exposure to chemicals, pollutants and free radicals can cause DNA damage and breakage, leading to genetic mutations, cancer, and even death. Goji’s betaine and polysaccharides can restore and repair damaged DNA.

Support Your Liver— Goji contains a cerebroside (a type of enzyme) that has been shown to protect liver cells, even from highly toxic chlorinated hydrocarbons.

Improve Immune Response— Research reveals goji’s ability to regulate immunity by commanding and controlling many of the body’s important defense functions. Goji polysaccharides enhance and balance the activity of all classes of immune
cells, including T-cells, cytotoxic T-cells, natural killer (NK) cells, lysozyme, tumor necrosis factoralpha and the immunoglobins IgG and IgA and interleukins-2 (IL-2).

Improve Digestion— Goji has long been used in the treatment of atrophic gastritis, a weakening of digestion caused by reduced activity of stomach cells. Goji itself is easily digested and assimilated, especially when taken in its highly bioavailable juice form.

Improve Your Memory— Goji is the premiere “brain tonic” in Asia. It contains betaine, which is converted in the body into choline, a substance that enhances memory and recall ability.

Support Kidney Health— In Chinese medicine, the kidneys are most important and are believed to control the brain and other organs. Goji has long been known to be a kidney super tonic, supporting ultimate kidney health and function.

Support a Stronger Heart— Goji contains cyperone, a sesquiterpene that benefits the heart and blood pressure. Its anthocyanins help to maintain
the strength and integrity of coronary arteries.

Combat Fatigue & Lethargy— Goji is one of Asia’s premier adaptogens. Goji increases exercise tolerance, stamina and endurance. It helps to eliminate fatigue, especially when recovering from illness.

Support Healthy Blood Pressure Levels— Nearly one in four adults has high blood pressure (hypertension). Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure and kidney failure. A 1998 research study indicated that high blood pressure could be managed by the polysaccharides in goji.

Support Healthy Cholesterol Levels— Goji contains beta-sitosterol, which has been shown to lower cholesterol levels. Its antioxidants keep cholesterol from oxidizing and forming arterial plaques. The flavonoids in goji help to keep your arteries open and functioning smoothly.

Support & Balance Healthy Blood Sugar Levels— Goji has been used in China for the treatment of adult-onset diabetes for many years. Its polysaccharides have been shown to help balance blood sugar and insulin response. Goji contains betaine, which can help prevent fatty liver disease and vascular damage often seen in diabetics.

Enhance Libido & Sexual Function— Goji has been used historically in Asia as a premier sexual tonic. Modern scientific studies have shown that goji markedly increases testosterone in the blood, thereby increasing libido in both men and women.

Help Reduce & Alleviate Anxiety & Stress— As an adaptogen, goji helps the body to adapt to and cope with stress. It provides the energy reserves to help with any type of difficulty, both mental and physical.

Support & Enhance a Healthy Mood & Brighten Your Spirit— In Asia, goji is known as the “happy berry.” It has been historically used in China to uplift and elevate. It is said that constant consumption of goji brings about a cheerful attitude.

Combat Inflammation & Joint Problems— Scientific research has shown that with acute and chronic inflammation, free radicals like superoxide are produced at a rate that overwhelms the capacity of the body’s superoxide dismutase enzyme defense system to remove them. Such an imbalance results in pain and damage to joints and tissues. Goji can help to restore the balance of the important anti-inflammatory SOD enzyme.

Goji

Goji berries are known to have a unique polysaccharide that stimulates the pituitary gland in the anterior of the brain to produce more Human Growth Hormone, the master hormone in our bodies. HGH is know to slow down, and even reverse some of the effects of aging. For centuries, people in Asia that have customarily eaten Goji berries have been documented to live longer and healthier lives with little or no incidence of heart disease, stroke, high blood pressure, cancer, diabetes, Alzheimers disease, fibromyalgia, lupus, multiple scirosis, or a host of other "dread" diseases that are afflicting many of the Industrialized Nations of the world.

Prof. Li Qing Yuen is documented as being the oldest person to have ever lived in recorded history. Born in 1678 and living to 1930, he was documented by the Government of China as having lived to 252 years of age. Twice he received Longevity Awards from the Government. It is said he ate Goji berries on a regular daily basis.

Many people that now eat Goji berries on a daily basis notice improved eyesight, restoration of hair color, improved libido, mood enhancement, noticeable improvement in energy levels, better sleeping habits, and more zest for life.

King of All Herbs

I'm here to tell you about the king of all herbs. Yes, if the FDA come in tomorrow and said all herbs and nutritional products were illegal I would run to the store and get this herb for my health.
Cayenne is this herb of choice. I'm very serious. All other herbs are second rate when it comes to comparing them against cayenne. You can take all the ginkgo you want, but if you can't get into the brain with pour circulation, what good is it? Circulation is the name of the game. Cayenne is just the herb that will give it to you. The red face you get when you eat some hot food is the circulation in action. This circulation is happening all over your body. Wow! What other herb can give you this kind of powerful reaction?
Cayenne not only a good combo for other herbs but it also is a great stand alone product too. Here are some benefits:
Acne
Alcoholism
Apoplexy
Arteriosclerosis
Arthritis
Asthma
Bad breath
Bleeding
Blood purifier
Bronchitis
Bruises
Burns
Chills
Circulation
Cold extremities
Constipation
Colds
Coughs
Cramps
Cuts
Debility
Delirium tremens
Digestive disorders
Diabetes
Eyes
Fatigue
Flu
Fractures
Gas
Gout
Hay fever
Heart stimulant
Heart problems
Hemorrhoids
High blood pressure
Indigestion
Infection
Inflammation
Intestinal pain
Jaundice
Kidneys
Low blood pressure
Low fevers
Lumbago
Migraines
Mucus
Neuralgia
Pains in stomach
Palpitations
Pancreas
Paralysis
Pleurisy
Rheumatism
Scarlet fever
Shock
Sinus congestion
Sluggishness
Sore throat
Tonsillitis
Tumors
Typhoid fever
Ulcers
Varicose veins
Vitality
Vomiting
Wounds
Yellow fever
Yeast infection

Just remember that cayenne is much better if eaten with food or added to juice. When you bypass the mouth with a pill the stomach does not have time to prepare for the heat. When cayenne hits the mouth the brain sends signals telling the stomach to produce special enzymes to prepare for the heat. Imagine the shock when a pill opens up and all that HOT hits your poor uninformed stomach. Ouch!!!
So, want to be healthy? Go HOT and stay HOT :)

Old Time Remedy

The old time remedies really are the best. Apple cider vinegar, honey, Castor oil, Yellow root, on and on. They really all are great. Low cost and very healthy these remedies have lasted the test of time. Thought of as food they are also medicine.
All herbs should be thought of as food. All food is medicine. If thought of this way, people might watch what they eat a little closer.

The Cost of Health

How much is this? How much is that? Well Wal-mart has it for $2.99. CVS has it for $5.99. I'm going to strangle the next person that comes in and tells us that. You have no idea what is really going on. You are trading cost for health. There is no way that a $2.99 bottle of herbs is going to help you. Pharmaceutical companies own these loss cost herb companies. They are basically selling you saw dust. They can't promise that they are pesticide free. They can't promise they have organic ingredients. They can't even promise that what is on the bottle really is in the bottle. OK understand that when you buy a bottle of herbs from these cheap companies and they don't do what you bought them to do, what are you going to do? You are going to go back to the DRUGS that you took in the first place. Can you see it? It is a win win situation for the pharmaceutical companies. They can't loose. They don't want the herbs to work for you. They want you to come back to the drugs. You have to look for a good quality herb company to buy your products from. These companies are not going to be in mass market companies like Wal-mart or CVS . They are going to be in your local health food store. Like us, most owners of these stores are not going to compromise your health for these cheap knockoffs. They care about you and will usually advise you on what product is best for you.
What other place is going to do this for you? Doesn't this personalized service count? Hey if you just want to throw your money away, come on in. We have a jar in the store just for that donation for stupidity.

Fullbright's Nutritional Center 1-864-427-0073

5 Day Seasonal Liver Detox

1. Take the fresh hand sqeezed juice of 1 lemon, 1 lime, 1 orange, and 1/2 grapefruit until you have around 8oz's to put in the blender.
2. Add 8oz's purified, bottled or filtered water.
3. Add a 1 inch piece of fresh ginger.
4. Add 1 clove garlic for day 1, 2 for day 2, until you reach 5 for day 5.
5. 1 tablespoon virgin olive oil for day 1, 2 for day 2, until you reach 5 tablespoons by day 5
6. BLEND for 30 SECONDS.
7. Drink as fast as possible!!!!
8. If you take medication and can't take grapefruit just use more oranges. If you can't drink citrus use apple cider juice instead.
9. Shopping List: 5 oranges, 5 lemons, 5 limes, 3 grapefuit, 1 bulb garlic, 1 ginger root, 1 bottle virgin olive oil, 1 hand jiucer and 1 blender.

Fullbright's Nutritional Center 1-864-427-0073